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Herbed Marinated Pork Chops |
4 PrairieFresh® boneless pork loin chops, about 1-inch thick 2 tablespoons lemon juice 2 tablespoons olive oil 2 tablespoons fresh parsley, chopped 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh thyme, chopped 1/2 teaspoon fresh sage, chopped 1/4 teaspoon pepper Additional fresh herbs (optional) Vegetable kabobs (optional)
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Brush chops with lemon juice. In a small bowl combine oil, herbs and pepper; mix well. Rub herb mixture on both sides of chops. Arrange in a baking dish; cover and refrigerate 4 hours or overnight.
Place pork on grill, about 5 inches over slow coals. Grill 12-15 minutes, turning once. Garnish with fresh herbs and serve with vegetable kabobs, if desired.
Note: If using dried herbs, reduce amounts by 1/2 to 1/3.
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Serves 4 |
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Calories |
221 calories |
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Protein |
26 grams |
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Fat |
13 grams |
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Sodium |
60 milligrams |
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Cholesterol |
66 milligrams |
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Saturated Fat |
-- |
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Carbohydrates |
-- |
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Fiber |
-- |
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